Whether you’re doing strenuous bodily exercise or performing in a play, feeling comfy mentally, emotionally, and physically will affect your efficiency. For example, when you find your Dri-Fit shirt scratchy, it’d distract you from focusing in your planks. If figure-hugging Spandex is making you conscious, you might not give your all during your exercise as […]
Make sure to stretch and warm up your muscles for the pickle ball and also stretch after the game. When you’re done playing for the day, make time to cool down with a little stretch. This helps prevent pain or stiffness from occurring at night. Again, common sense is a good guide and most doctors […]
Browse the workouts on our site or a private trainer may build you a cross-training routine. Fitness trackers vary from dear to inexpensive, however one that can track your steps and your exercises can add increased motivation to your fitness journey. Without a proper heat up on your physique, you’re likely to exacerbate joint and/or […]