The first natural decrease in estrogen levels starts in this phase. Women who go through perimenopause may experience weight gain along with other menopause symptoms. For example, there may be irregular periods, hot flashes and vaginal dryness. The main function is to mature and then maintain the reproductive system.
Create a relaxing night routine to give your body the message that it’s time to sleep. Take a warm bath, drink a cup of chamomile tea or listen to relaxing music. Estrogen is a vasoactive hormone that stimulates blood flow and increases vaginal discharge and lubrication. Activated estrogen receptors also stimulate the proliferation of tissue in the vaginal walls, which contributes to the formation of roars. This roar helps with sexual stimulation by lubricating, relaxing and expanding.
These treatments can also relieve other symptoms, including mood swings, depression and anxiety. The first rule is to avoid possible hot flashes triggers, including warm air temperatures, hot drinks and spicy foods. Dress in layers so that you can take off your clothes as needed. There is clear Bioidentical Hormone Replacement Therapy evidence that rhythmic breathing, a deep breathing technique, helps relieve hot flashes. The most effective treatment for severe hot flashes and night sweats is estrogen. Unless you have had a hysterectomy, you should probably use progestogen to reduce the risk of developing endometrial cancer.
If your body produces too much testosterone, you may have irregular or absent periods. You may also have more body hair than the average woman. Some women with a high testosterone level develop frontal baldness. Other possible effects include acne, an enlarged clitoris, increased muscle mass and deepening of the voice. In addition, high estrogen levels are observed in women with extreme overweight.
It can also increase the risk of cardiovascular disease or liver disease. The experts are therefore careful with the recommendations. Lower estrogen levels can also increase a woman’s risk of heart disease, stroke, osteoporosis and fractures.
You may also have an increased risk of osteoporosis and heart disease. Your diet, family history, lifestyle and other factors affect your symptoms and risks. Estrogen controls the part of your brain that regulates body temperature. Low estrogen levels can easily increase your body temperature, resulting in hot flashes and night sweats.